Start school later, sleep longer, learn better: New study shows that flexible school start times can be an effective and practical approach to reducing chronic sleep deprivation and improving adolescents’ mental health and academic performance.

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"It was not only a huge emotional shock, it also came with a lot of unexpected responsibility as I inherited another business at the same time," says Johansson, who is based in Mariehamn, in the Åland Islands.

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